Deeply regulate your own nervous system and earn your certification in Yoga Nidra, Yin Yoga, and Sacred Sound —with the option to weave in Reiki for even greater depth. This training is both a personal journey and a professional pathway—an opportunity to nurture your own healing while gently growing the skills and confidence to guide others.
꩜ Perfect for anyone wanting to get certified in these modalities and learn how to combine them into transformative experiences that liberate the mind, body, and spirit through intentional rest.
This is a Hybrid training—you’ll have access to a rich self-paced library plus the option to join supportive live classes (with replays available) so you can learn in rhythm with your life.
In a world that moves fast and asks so much of us, Liberated Rest is your invitation to pause, soften, and remember who you are beneath the noise. This training is more than certification—it’s a sacred container where science meets spirit, where the nervous system finds safety, and where the soul feels held. Together, we’ll weave Yoga Nidra, Yin Yoga, Sound Alchemy, and Reiki into a practice that restores you from the inside out and prepares you to guide others into the profound healing of rest.
The greatest gift we can offer the world is healing by example. When we slow down, rest deeply, and regulate our own nervous system, we ripple calm into every space we enter.
Through Yoga Nidra, Yin Yoga, Sacred Sound, and Reiki, we learn to hold ourselves with compassion—restoring emotional balance, aligning with spirit, and soothing the nervous system. Together, these practices create a launchpad for sharing and serving, empowering you to hold space for others while deeply nourishing yourself.
As soon as you register, you’ll unlock the self-study library so you can begin your journey right away.
This training is open to all levels—whether you’re longing to deepen your own practice or feel called to guide others into rest.
🌙 Join me for this sacred journey of slowing down, peeling back the layers, and uncovering your heart’s deepest desires.
Liberated Rest bridges modern science with timeless spiritual wisdom.
🧠 Science: Explore brain science and how Yoga Nidra and also sound entrainment can support brainwave shifts (alpha → theta → delta), supporting deep rest, creativity, and neuroplasticity and how Yin yoga supports fascia + joint health, releases deep tension and supports the flow of prana or energy.
🌙 Spirit: Journey through the koshas, chakras, meridians, seasonal cycles, lunar rhythms to awaken the subtle body and connect with higher consciousness.
💫 Together: These modalities create a safe, trauma-sensitive, heart-centered container where students feel deeply held, restored, and liberated.
Yoga Alliance Accredited Certification (70 hours CEU)
Lifetime access to the full training library & manuals
Live calls + replays for flexible learning
Community support and connection
Exclusive live practices exploring the five koshas (layers of self)
As part of your Liberated Rest journey, you’ll also receive:
✨ Seasonal & Cyclical Living Classes
Practices aligned with the meridians and elements of Traditional Chinese Medicine
Rituals and flows attuned to the changing seasons
Rest practices guided by the lunar cycles
These bonus classes help you live and teach in harmony with nature’s rhythms—bringing more depth, embodiment, and intuition into your practice and offerings.
Training Sessions — Saturdays · 9:30am PST (REPLAYS AVAILABLE)
We begin Saturday Oct 11th, 18th, 25th & Nov 1st, 8th
Exclusive Yin & Yoga Nidra live Kosha Practices for integration led by Kristi — Wednesdays · 9:30am PST (REPLAYS AVAILABLE)
We begin Wednesday Oct 15th, 22nd, 29th & Nov 5th, 12th
△ Annamaya Kosha — Oct 15
△ Pranamaya Kosha — Oct 22
△ Manomaya Kosha — Oct 29
△ Vijnanamaya Kosha — Nov 5
△ Anandamaya Kosha — Nov 12
Can’t make it live? You’ll have access to all replays to revisit anytime.
Questions? Reach out anytime: kristi.kuttner@gmail.com